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Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
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March 21, 2022

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This ASMR video includes the personal tips and techniques to immediately calm down anxiety and stress (from experience!). Includes hand movements, counting, face touching, face brushing, breathing in and out, safe affirmations (you're okay, you're fine, you're strong...), releasing tension in the body, hug, imaging... Click the bell to have notifications, like & subscribe, it would make the DAY!

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