1k Posts
Certified
Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
Cameo
1k Posts
Certified
Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
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This video is intended to calm your anxieties, relieve stress and help you sleep.
04:10- Breathing exercises
06:05- Touch Sequence
17:10- Ear brushing
22:32- Dot dot line line game
25:15- Positive affirmations
26:45- Bedtime story
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⭐︎Twitter: twitter.com/ScottishMurmurs
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NibblyBits Podcast with Creative Calm ASMR
⭐︎iTunes: podcasts.apple.com/gb/podcast/nibblybits/id1514565859
⭐︎Spotify: open.spotify.com/show/1oi0XTICX4DIZkon3FVSzP
⭐︎Acast: shows.acast.com/nibblybits/episodes
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Happy sleeping boys and girls and everyone else x
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