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Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
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January 15, 2022

Use SM55 to get 55% off your first month at Scentbird sbird.co/3336zfO

This month We received...
Dolce by Dolce&Gabbana sbird.co/3tc1AUI
Candy Florale by Prada sbird.co/3zHVg8B
Izia by Sisley sbird.co/3HPQHvN
Amber by Rag & Bone sbird.co/3thUzSj
Align by Goodhabit sbird.co/3K7JYzw

This video is intended to calm your anxieties, relieve stress and help you sleep.

04:10- Breathing exercises
06:05- Touch Sequence
17:10- Ear brushing
22:32- Dot dot line line game
25:15- Positive affirmations
26:45- Bedtime story
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Follow on 👇
⭐︎Instagram: instagram.com/laurenhwoods/
⭐︎Twitter: twitter.com/ScottishMurmurs
⭐︎Tingles App: tingles.app.link/Scottish-Murmurs-ASMR

Business Enquiries 👇
⭐︎Email: Scottishmurmurs@gmail.com

Tip Jar:
⭐︎Wish List: amazon.co.uk/hz/wishlist/ls/2QBOAR0Z0AG8X?ref_=wl_share

NibblyBits Podcast with Creative Calm ASMR
⭐︎iTunes: podcasts.apple.com/gb/podcast/nibblybits/id1514565859
⭐︎Spotify: open.spotify.com/show/1oi0XTICX4DIZkon3FVSzP
⭐︎Acast: shows.acast.com/nibblybits/episodes
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Happy sleeping boys and girls and everyone else x

#asmr #asmrsleep #asmrforsleep #helpforsleep #helpingyousleep #sleep #sleepyasmr #extremelysleepyasmr #classicasmr #eartoear #soothing #personalattention #personalattentionasmr #kind #calm #calming #relax #relaxing #relaxation #asmrsounds #asmrear #asmrtalking #gentlewhispering #whisper #whispering #upclose #insomnia #insomniahelp #stressrelief #antianxiety #mindfulness #asmrparadormir #paradormir #acmp #asmrformen