Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
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A sleepy yet fun little twist on the sleep instruction videos I've done before!! (make sure you check out the trigger guessing game because honestly I'd love to do an entire video like this it's so fun).
CHAPTERS
00:00 intro
04:34 follow the finger + layered whispers
09:00 sleepy exercises with fluffy mic
15:42 close-up whispered sleep instructions
20:16 guess the trigger game
25:33 pluck and snip away worries
29:35 focus on me
34:44 pet the wolfie
PODCAST:
open.spotify.com/show/3uck2TI3CAtYLq6wzAa7dA
podcasts.apple.com/ca/podcast/the-nature-of-not-giving-up/id1562897260
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A F F We L We A T E S :
SleepPhones: sleepphones.com/?aff=93
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