Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
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Instructions for sleep with a rainy twist to help you drift off to sleep!
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open.spotify.com/show/3uck2TI3CAtYLq6wzAa7dA
podcasts.apple.com/ca/podcast/the-nature-of-not-giving-up/id1562897260
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