1k Posts
Certified
Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
Cameo
1k Posts
Certified
Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
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This video is intended to calm your anxieties, relieve stress and help you sleep.
00:00 Cinematic Intro
05:04 Sleep Clinic Welcome
10:00 Facial Cleansing
23:40 Face Brushing
27:34 Hair Brushing
32:36 Oily Scalp Massage
44:24 Sleep Personality Questionnaire
01:08:15 Aromatherapy
01:20:22 Applying Balm
01:24:12 Trigger Test
01:44:21 Sleepy Poems
01:49:47 Bedtime Story
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⭐︎Tingles App: tingles.app.link/Scottish-Murmurs-ASMR
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NibblyBits Podcast with Creative Calm ASMR
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⭐︎Acast: shows.acast.com/nibblybits/episodes
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Happy sleeping boys and girls and everyone else x
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