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Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
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February 2, 2022

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This video is intended to calm your anxieties, relieve stress and help you sleep.

00:00 Cinematic Intro
05:04 Sleep Clinic Welcome
10:00 Facial Cleansing
23:40 Face Brushing
27:34 Hair Brushing
32:36 Oily Scalp Massage
44:24 Sleep Personality Questionnaire
01:08:15 Aromatherapy
01:20:22 Applying Balm
01:24:12 Trigger Test
01:44:21 Sleepy Poems
01:49:47 Bedtime Story
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⭐︎Twitter: twitter.com/ScottishMurmurs
⭐︎Tingles App: tingles.app.link/Scottish-Murmurs-ASMR

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⭐︎Wish List: amazon.co.uk/hz/wishlist/ls/2QBOAR0Z0AG8X?ref_=wl_share

NibblyBits Podcast with Creative Calm ASMR
⭐︎iTunes: podcasts.apple.com/gb/podcast/nibblybits/id1514565859
⭐︎Spotify: open.spotify.com/show/1oi0XTICX4DIZkon3FVSzP
⭐︎Acast: shows.acast.com/nibblybits/episodes
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Happy sleeping boys and girls and everyone else x

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