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Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
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October 21, 2021

ASMR professor tingles and relaxation studying Lucid Dreaming

TIME STAMPS:

0:00 - 1:15 Intro
0:16 - 5:21 book tapping
6:40 - 13:30 Nine step process
14:20 - 21:21 Up close whispers & energy clearing

How to Lucid Dream STEPS:

1. Listen to/read something about lucid dreaming before bed
2. Don’t eat too much
3. Set an alarm 3-6am
4. Go to sleep and set an intention to lucid dream
5. Get up with alarm for couple minutes
6. Theta waves back to bed
7. Close your eyes and internally repeat mantra “mind awake body asleep”
8. Stay still
9. Get up gently and do reality checks

THETA WAVES:
youtu.be/CreU9g302yU


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Hi and welcome to Mermaid Whispers! name is Stasya and this is a place of relaxation. I'm here to help you fall asleep and unwind with some soothing entertainment.

Please leave any requests in the comments or just say hi! Wishing you the sweetest dreams 😊

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