Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
Let teach you how to sleep! Soft spoken, ear to ear tingly goodness with sleep yoga, stretches and more to help you fall straight to sleep within 30 minutes. This video is intended to calm your anxieties, relieve stress and help you sleep.
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NibblyBits Podcast with Creative Calm ASMR
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Happy sleeping boys and girls and everyone else x
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