Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
In today's video you're laying on the lap while We stroke your hair, give you a head massage and whisper positive affirmations in your ears. I'll stroke your face, brush your hair and read you some sleepy facts to help you drift off to sleep.
This video is intended to calm your anxieties, relieve stress and help you sleep.
Time Stamps 🌸
00:00- Introduction
02:00- Hair Stroking
03:30- Head Massage
08:00- Hair Brushing
10:00- Positive Affirmations
14:50- Face Brushing
16:50- Face Cleansing
20:20- Sleep Facts
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NibblyBits Podcast with Creative Calm ASMR
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⭐︎Acast: shows.acast.com/nibblybits/episodes
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Happy sleeping boys and girls and everyone else x
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