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Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
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July 11, 2022

Triggers in this video include: hand movements, face touching/camera tapping, light tapping, light scratching, up close gentle whispering, semi-inaudible whispers, camera tracing with the fingers, applying lip oil on you & me, repeating words, light fabric scratching, deep breathes, guided breathing, gentle blowing, tongue clicking, wiping your face with a soft cloth, brushing your face, finger flutters, brushing your eyebrows with a spoolie.

I use phrases such as:
“It is okay to take time for yourself.”
“You have nothing else to do but be present with right now”
“It's okay to let yourself relax”
Repeating “relax”
“Everything is okay. You are safe”

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