Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
This video is 144GB LOL! Tonight you'll have 3+ hours of magical ASMR that will help you relax and sleep. See below for time stamps:
00:00:00- Introduction, Candle Lighting & Shhh its ok
00:19:30- Making you sleep tea
00:31:50- Creating your dreams (magical)
00:51:50- Whispering sleep facts
01:11:50- Hair brushing & positive affirmations
01:31:30- Aromatherapy & steam on your face
01:50:20- Gentle singing & hair stroking
02:10:15- Dot dot line line & back tracing
02:30:05- Bedtime story & sleepy poems
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NibblyBits Podcast with Creative Calm ASMR
⭐︎iTunes: podcasts.apple.com/gb/podcast/nibblybits/id1514565859
⭐︎Spotify: open.spotify.com/show/1oi0XTICX4DIZkon3FVSzP
⭐︎Acast: shows.acast.com/nibblybits/episodes
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Happy sleeping boys and girls and everyone else x
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